Free Resources

This is a document with 3 sets of plyo drills. They are separated for pitchers who need to work on their arm action, rotation, or load. Each section is separated for drills/intensities for low, medium, and high days.

This is a document that has some arm care exercises separated for pitchers that need more arm strength/resiliency in their shoulder or elbow. There are recommendations for exercises for pre throw and post throw for your low, medium, and high days.

This is a document that outlines a throwing program to safely ramp you back up after time off of throwing. It as prescriptions for volume and intensity of throws.

This is a video that goes through how to fix actually make mechanical adjustments that stick. No generic cues or drills, but the actual process that is necessary to make any lasting change to your delivery.

This is a 4 week calendar example program to help outline the best ways to manage overall training workload through variance in throwing intensity and balancing it with lifting, running, and mobility training.