Athlete success stories

Having somebody that can give me advice and properly train me has been one of the most beneficial things in my career.

I didn’t even know if I would be able to throw a pitch my senior year based off how my arm was feeling… I started making gains and now pro ball is in the consideration.

I knew I had it in me to throw hard, I just didn’t know how to unlock that… I’m confident now that any day I can throw 93 with ease.

If you have a goal of wanting to become pro with baseball, do this. You’ll get everything in return.

I followed his exact program, I didn’t just do some magical stuff, and now I’m back and I’m better than I ever was before.

There are a lot of things Coach Ice gave me that I’ve never done before but I did it and I can understand how this works and helps.

It feels like the ball is jumping out of my hand. Even on days when I’m holding back a little bit it is coming out better than before.

I was a shortstop before I started with Ice, so I never thought I would be able to throw this hard this quickly. But the things I have learned have made everything so much easier.

My hip rotation is feeling way better, my routine is dialed, and my stuff is feeling dangerous!

My schedule and workouts are so much more organized now. It allows me to focus on my goals and not get lost in my own head.

When I started I was sitting around 84 in games, but after settling in to the lifting program and the drills I’m suddenly sitting 90–91 in bullpens. What’s crazy is I feel like I am just getting started.

Shoutout to Coach Ice. None of this would have been possible without him helping me so much over the summer.

I’ve tried a bunch of other training methods but they’ve all been a waste. This is the first time I actually know WHY I am doing these drills, and it has helped me a lot.

I’ve been pitching in flow state. My body just wants more. The training is hard, but it makes the game a piece of cake.

The lifting and nutrition has made everything come way easier on the mound. I’ve always struggled to add weight but I put on 15lbs of muscle on the program.

My arm used to hurt all the time. Now I finish every week feeling stronger than I started. This is the first time in a long time I don’t think about my arm during the game.

I’m throwing up numbers I would’ve never imagined. The hard work is worth it in the end because I’m getting the results.

I learned a lot about the training styles and methods that work for me. I’ve never had a program with this much attention to detail before.

The mobility work fixed positions I could never hit before. I always thought it was mechanical but it was actually physical limitations.

I’ve been able to make great adjustments week after week because I can get professional feedback after each of my outings, it’s awesome.